Author: kayjaywink
-
cookies, goodies, and surviving the holidays with food sensitivities.
When the holidays come around, it usually means cookies, goodies, and feasting with friends or family. Each family has its own traditions and treats that are a “must” every holiday season. For us, that means ebelskivers (we substitute dairy for dairy free), Christmas crunch and kolackys (family recipe). This can be such a bright and…
-
finding my strength: a little insight into my story.
This was me at my strongest. I was deadlifting 145kg, 15kg short of my goal of deadlifting “the rainbow” (i.e. a green plate, yellow plate, red plate and blue plate). However, the past few years, I’ve had many health issues that have prevented me from training – which has been hard physically and mentally. At…